20 Best Foods in Your Grocery Store You Should Be Eating

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Your local grocery store is packed with thousands of options, some of them good for you, others…not so much, despite what their labels might claim. To cut through the noise and help you get your shopping done faster, here’s a list of the 20 best foods you can buy – foods that are proven to help fight fat, build muscle, and prevent disease. Build your diet around these options, and you’ll take a big step towards living a healthier life.


¼ cup of almonds nutrition provides about:

207 calories
5 grams of protein
5 grams fiber
7 grams of carbohydrates
5 grams of sugar
16 milligrams vitamin E (61 percent DV)
0.4 milligrams riboflavin (44 percent DV)
0.8 milligrams manganese (44 percent DV)
97 milligrams magnesium (36 percent DV)
172 milligrams phosphorus (29 percent DV)
96 milligrams calcium (9.5 percent DV)
33 milligrams iron (4 percent DV)

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  1. Hi, I like your Blog Post. I recently completed an Blog Post on preserving beef. I love to make my own food for New Year!. I will be making a tasty ice cream to go with it. The kids will be off school and I am sure they are going to love it.

  2. Helloo, I love your post. I recently published an Blog Post on storing gammon. I love to make my own food for Fall!. We will be making a basic pudding to go with it. The kids will be off school and I am positive they are going to love it.

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