THE GOOD BENEFITS OF BANANA TO HUMAN HEALTH

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Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients. The vitamins and nutrients contained in banana can do major good for your body and mind which include the following health benefits:
 Lower blood pressure: The potassium and magnesium in bananas can help decrease this
almighty number.
 A healthier heart: The blood pressure-lowering effects in turn reduce your risk of
heart disease.
 Stronger bones: Potassium has been found to protect against osteoporosis, and
magnesium plays a part in bone formation.
 Better digestion: Bananas provide about 12% of your daily fiber needs,
promoting regularity.
 A sharper mind: The vitamin B6 in bananas may help prevent cognitive decline and
reduce mood-related symptoms of PMS.
BY PRINCE IKECHUKWU(prinsoo2016)

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