THE SIGNIFICANT BENEFITS OF BLACK BEANS TO HUMAN HEALTH

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Besides protein, black beans provide lots of soluble and insoluble fiber — both of which can decrease your risk of many chronic diseases and help you stay fuller, longer. Here are just a few other benefits that come with eating black beans:
 LOWER BAD CHOLESTEROL LEVELS: Eating adequate fiber (at least 25 to 35 grams per day) can help decrease LDL cholesterol levels and reduce your risk of heart disease.
 LESS CONSTIPATION AND BLOATING: The fiber helps you stay regular.
 PROTECTION FOR YOUR BONES: The magnesium in black beans plays a role in over 300 enzymatic reactions in the body including metabolism, and it’s key for bone health as well.
 HEALTHIER BLOOD PRESSURE LEVELS: The potassium in black beans can help improve your numbers.
So I employ everybody in this blog to commence the consumption of black beans in order to gain the outstanding health benefits attached to it.
BY PRINCE IKECHUKWU (prinsoo2016)

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